Is A Firm Mattress Good For Lower Back Pain

Saturday, September 19, 2020

Is A Firm Mattress Good For Lower Back Pain

When selecting a mattress for chronic back pain its important that you also consider firmness. It might not be that good to your back.

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Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

Is a firm mattress good for lower back pain. Top 5 mattress toppers for back pain sufferers. In the same vein if you like the traditional feel of sinking into memory foam and feeling like youre receiving a hug this mattress is not for you. We recommend that you reach out to your doctor before you choose a bed.

Even if you are not prone to back pain you should ideally replace your mattress every eight years. Considering that most people spend roughly a third of their lives lying in bed choosing the right mattress is essential for managing low back pain. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain theres nothing like a good dose of facts so heres a quick run down on mattress firmness research as it relates to back pain.

How to pick a good mattress for your back. Every one has different sleep preferences which can make it hard to find the perfect mattress. Chances are that you wouldnt be able to resolve the issues with your lower back.

In the past doctors often recommended very firm mattresses. It can make the difference in whether you can sleep at night and function the next day. But if youre looking for the best firm mattress for back pain that offers strong support and great pressure relief the helix is a fantastic choice.

Optimal mattress firmness for back pain. Do you prefer soft medium or firm mattresses. Look for one that is not too firm or too soft.

Because of all the anecdotal stories from people with back trouble who have. Sleeping on the wrong mattress can cause or worsen lower back pain. If youre a side sleeper with lower back and hip pain we are concerned both with support and comfort.

While research is limited in this area one study evaluated over 300 people with lower back pain and found that approximately 82 of individuals that used medium firm mattresses reported decreased pain. Sleep comfort is also sacrificed if a mattress does not match ones individual preferences. A medium firm mattress topper is usually the preferred solution as it tends to combine comfort with convenience and it promotes proper spine alignment.

If the mattress is too firm it will push on your pressure. Thats not to say that your mattress is 100 affecting your body but we expect that an unsupportive bed is not making your lower back and hip pain any better. Up until now the common belief has been that a firm mattress is the best thing for people with lower back pain.

When seeking the best bed for lower back pain a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. Best mattresses for lower back pain support your lower back needs.

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